Gentle Yoga

with Julia Kleinfeld

Thursday 6.15 pm

Dates: 12th Sept. – 19th Dec.
(No classes: 21st Nov., 28th Nov., 5th Dec.)
Cost:Drop in €15 (Student/Unemployed €12)

This class has been developed based on my research on low back pain, and hence is suitable for most people with injuries such as herniated / bulged discs as well as those seeking relaxation and stress relief. Please inform me of any injuries / medical conditions you may have before your first class.

Julia Kleinfeld
Web / Email / 089 2070410


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In this Gentle Yoga class we move slowly – taking extra care of the low back, shoulders and neck. We mindfully explore movements that nourish us and release tension. While we use gentle strengthening movements to support a healthy spine, the main focus lies on relaxation. Recent research has shown that stress can lead to pain-causing inflammation in the connective tissue of the body. Breathing exercises (pranayama) and restorative poses throughout the class will help to calm the nervous system, relieve stress and reduce pain.


For further information please see here.

Scaravelli Yoga

with Uta Kaiser

Friday 10am

Cost: Drop in €15 (Student/Unemployed €12)

The class is open to all levels of experience, the most important requirements are curiosity and patience.

Uta Kaiser
WebEmail / 087 742 5717


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Scaravelli Yoga explores the inner workings of the body, guided by the breath and the intention to move in a way that feels whole and allows the spine to become free. This requires the limbs to re-connect with the spine, while the breath connects the whole body and allows opening. Gravity encourages deep release and an experience of lightness as a response.

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My approach is personal, slow with hands on support and spoken guidance. We finish with relaxation and meditation, to let body and mind integrate deeply.


For further information please see here.