2pm – 5pm
€40 per session
These workshops explore relaxation, gentle movement, breathing and mindfulness.
Lynn spent 30 years in education and is trained in Stress Management. She came across meditation and yoga in her early twenties and has practised both since. Her own particular journey through a debilitating illness lead her to a different kind of yoga/movement and mindfulness practice which resulted in the creation of her ‘Be Here Now’ workshops. These workshops give participants an opportunity to take time for themselves in the wonderful space at Clonlea Yoga Studio. Each workshop consists of very gentle mindful movement, visualisations, breathing, relaxation, uplifting words and some fun. All of which facilitate present moment awareness.
For further information please see here.
following Marion Woodman’s Method
Resuming Sept. 13th
6.30pm – 9.30pm
€50 per session
Sessions include deep relaxation and movement, bringing movement to image/art and dream images in the body.
Email / 086 0564 223
When doing is all we know, being is just another word for ceasing to exist. When being begins to flow through dance and paint and song, joy is no longer luxury but absolute need. – Marion Woodman (Jungian Analyst & Author)
BodySoul work holds that the psyche and soma are inseparable; therefore, body and mind are explored together in the service of healing and growth. BodySoul programmes involve listening to the body and paying attention to unfolding dreams. In this way, guided by the Self, space is provided for the unconscious to emerge through movement, voice-work, painting, journaling, myth and mask making.
BodySoul teaching has a strong base in the psychology of C.G.Jung, as developed by Jungian analyst Marion Woodman, dance educator Mary Hamilton and voice coach Ann Skinner. Some current BodySoul programmes are explicitly informed by attachment theory and emerging research from the field of neuroscience.
Participants have/are attending Psychotherapy
What to bring:
Your weary body !!, soft blanket /throw, dream journal or note book
Abigail is a Marian Woodman Foundation Leadership Trainee and Clinical Psychologist. She has been involved in BodySoul work since 2006 and been facilitating a group at Clonlea Studios since 2013. The Group runs monthly on a Friday night.
To discover more visit mwoodmanfoundation