with Uta Kaiser
Cost: Drop in €15 (Student/Unemployed €12)
The class is open to all levels of experience, the most important requirements are curiosity and patience.
Web / Email / 087 742 5717
Scaravelli Yoga explores the inner workings of the body, guided by the breath and the intention to move in a way that feels whole and allows the spine to become free. This requires the limbs to re-connect with the spine, while the breath connects the whole body and allows opening. Gravity encourages deep release and an experience of lightness as a response.
My approach is personal, slow with hands on support and spoken guidance. We finish with relaxation and meditation, to let body and mind integrate deeply.
For further information please see here.