Yoga for Recovery, Rejuvenation and Emotional Wellbeing

with Roisi Phelan

Wednesday 6.15pm

Dates: 1st May – 5th June
Cost: €90 (6 wks)

Roisi Phelan
Web | Email | 01 278 2616


(This class is Trauma Informed)

Anyone is welcome to this group, particularly those:

  • Who feel disconnected from their body.
  • Who are experiencing chronic stress/anxiety/depression/exhaustion.
  • Or, recovering from, or experience ongoing illness.

No previous Yoga experience is required; however participants who are currently undergoing physical or emotional trauma may further benefit from having an ongoing therapeutic relationship outside the yoga class.


roisi

Roisi has practiced yoga since 1987. To support her work with teaching yoga to groups and individuals, Roisi completed, in 2012, a Higher Diploma in Communications, Parent Mentoring and Relationship Mentoring/Counselling, through University College Cork.

In 2017 she began an introduction to Trauma Sensitive Yoga, TCTSY, (with the Trauma Centre in Boston); which she continues to study in 2018/2019. Roisi works in private practice, with groups and individuals, as well as in Mental Health Services in Dublin. In her approach to teaching yoga she values the importance of creating an atmosphere for emotional safety within relationships. 


For further information please see here

Ongoing & +60s

Yoga Classes

with Paula O’Shaughnessy 

Ongoing: Tues. 3.30pm

Cost: €105 (7wks)
Dates: 7th May – 25th June
(No class 11th June)

Ongoing: Thur. 10.00am

Cost: €105 (7wks)
Dates: 9th May – 27th June
(No class 13th June)

+60s: Thur. 11.30am

Cost: €105 (7wks)
Dates: 9th May – 27th June
(No class 13th June)

Paula O’Shaughnessy
WebEmail / 086 342 8132


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Paula has been teaching yoga for twelve years and now teaches the viniyoga of yoga approach.


For further information please see here.

Gentle Yoga

with Julia Kleinfeld

Thursday 6.15 pm

Cost:Drop in €15 (Student/Unemployed €12)
Dates: 25th April – 27th June
(No class 13th June)

This class has been developed based on my research on low back pain, and hence is suitable for most people with injuries such as herniated / bulged discs as well as those seeking relaxation and stress relief. Please inform me of any injuries / medical conditions you may have before your first class.

Julia Kleinfeld
Web / Email / 089 2070410


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In this Gentle Yoga class we move slowly – taking extra care of the low back, shoulders and neck. We mindfully explore movements that nourish us and release tension. While we use gentle strengthening movements to support a healthy spine, the main focus lies on relaxation. Recent research has shown that stress can lead to pain-causing inflammation in the connective tissue of the body. Breathing exercises (pranayama) and restorative poses throughout the class will help to calm the nervous system, relieve stress and reduce pain.


For further information please see here.

Scaravelli Yoga

with Uta Kaiser

Friday 10am

Cost: Drop in €15 (Student/Unemployed €12)
Dates: 26th April – 31st May
(No class 24th May)

The class is open to all levels of experience, the most important requirements are curiosity and patience.

Uta Kaiser
WebEmail / 087 742 5717


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Scaravelli Yoga explores the inner workings of the body, guided by the breath and the intention to move in a way that feels whole and allows the spine to become free. This requires the limbs to re-connect with the spine, while the breath connects the whole body and allows opening. Gravity encourages deep release and an experience of lightness as a response.

UTA-ROUND

My approach is personal, slow with hands on support and spoken guidance. We finish with relaxation and meditation, to let body and mind integrate deeply.


For further information please see here.

BodySoul Community Group

following Marion Woodman’s Method

with Abigail

Resuming Sept. 13th

Fridays (Monthly)
6.30pm – 9.30pm

€50 per session

Sessions include deep relaxation and movement, bringing movement to image/art and dream images in the body.

Abigail Whyte
Email / 086 0564 223


When doing is all we know, being is just another word for ceasing to exist. When being begins to flow through dance and paint and song, joy is no longer luxury but absolute need. – Marion Woodman (Jungian Analyst & Author)

BodySoul work holds that the psyche and soma are inseparable; therefore, body and mind are explored together in the service of healing and growth. BodySoul programmes involve listening to the body and paying attention to unfolding dreams. In this way, guided by the Self, space is provided for the unconscious to emerge through movement, voice-work, painting, journaling, myth and mask making.

BodySoul teaching has a strong base in the psychology of C.G.Jung, as developed by Jungian analyst Marion Woodman, dance educator Mary Hamilton and voice coach Ann Skinner. Some current BodySoul programmes are explicitly informed by attachment theory and emerging research from the field of neuroscience.

Prerequisite:

Participants have/are attending Psychotherapy

What to bring:

Your weary body !!, soft blanket /throw, dream journal or note book

abigail

Abigail is a Marian Woodman Foundation Leadership Trainee and Clinical Psychologist. She has been involved in BodySoul work since 2006 and been facilitating a group at Clonlea Studios since 2013. The Group runs monthly on a Friday night.


To discover more visit mwoodmanfoundation

Sound & Chant

with Eleanor

Saturdays (Monthly)
10am – 12pm

€25 per session

These workshops combine working with sound and movement (yoga postures), seated work with sound, and also seated Vedic chant. The sound work is accessible to anyone: my aim is to help people find their own “voice”.

Eleanor Dawson
Email / 085 841 6800


These workshops can help people who have lost confidence with singing or any type of performance. The aim is to connect more deeply with our selves from the inside in a safe way and to explore our own resonance and creativity. Working with sound is potentially empowering and freeing – as well as very enjoyable!

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Before I became a yoga teacher, I was (and still am) a flute player specialising in early and contemporary music. I always had a fascination for the power of sound to open up energy within our system, and of the therapeutic potential of resonance within the body.Eleanor Dawson


For further information please see here.