BodySoul Community Group

with Abigail Whyte

Monthly Fridays 6.30 – 9.30pm

Cost: €50 per session

Upcoming dates: Back in September

The BodySoul Community Group follows Marion Woodman’s BodySoul Method. It holds that the psyche and soma are inseparable; therefore, body and mind are explored together in the service of healing and growth. BodySoul programmes involve listening to the body and paying attention to unfolding dreams. In this way, guided by the Self, space is provided for the unconscious to emerge through movement, voice-work, painting, journaling, myth and mask making.

Prerequisite: participants have/are attending Psychotherapy

What to bring: Your weary body !!, soft blanket /throw, dream journal or note book

Contact:

Abigail Whyte / Email / 086 0564 223

To discover more visit The Marion Woodman Foundation


Sound and Chant

with Eleanor Dawson

Monthly Saturdays 10am – 12pm

Cost: €25 per session

Upcoming dates: 23rd June

We combine working with sound and movement (yoga postures), some seated work with sound ,and also use some seated Vedic chant. The sound work is accessible to anyone: my aim is to help people find their own “voice”. Working with sound is potentially empowering and freeing – as well as very enjoyable! The workshops can help people who have lost confidence with singing or any type of performance. The aim is to connect more deeply with our selves from the inside in a safe way and to explore our own resonance and creativity.

Contact:

Eleanor Dawson / Email / 085 841 6800


Global Harmonies

with Rachel Dempsey

Monthly Saturdays 10am – 2pm

Cost: €65 or €55 early bird (2 weeks in advance)

Upcoming dates: 30th June

Open to all regardless of vocal experience, these workshops are a lovely mixture of:

  • healing the chakras through sound
  • exploring vowel sounds and natural sounds such as laughter and groaning
  • breathing, stretching and energy awareness exercises
  • deep meditative chanting from various spiritual traditions, followed by restorative silence
  • learning about musical cultures and wisdom from around the world
  • global harmony songs for change and transformation, personally and globally
    indigenous songs with movement and percussion to connect to mother earth
  • sound baths for individuals to receive sound energy and love from the whole group
  • improvisation and exploring ourselves and our connections to others through free vocal expression

Contact:

Rachel Dempsey / Web / Email / 086 309 7232


Be Here Now

with Lynn McCutcheon

Monthly Sundays 2pm – 5pm

Cost: €35 per session

Upcoming dates: 1st July

The Be Here Now workshop explores relaxation, gentle movement, breathing and mindfulness. It is taught by Lynn McCutcheon (B.A., P.G.C.E.) Lynn is a Reiki Master also trained in stress management. She works with individuals using various healing techniques. She has practised meditation and yoga on a daily basis for over twenty years.

Contact:

Lynn McCutcheon / Email / 086 3346310


Empower yourself and learn some Self-Care Skills to manage stress, reduce pain and feel great.

Workshop-Series

with Michaela Wohlgemuth

Thursdays 8 pm – 9.15pm

13th September – 15th November 2018

Cost incl. all €200.

This 10-week course will provide you a foundation in the basic ideas of the Alexander Technique and then move into explorations tailored to your interests.

Through explorations, games, hands-on work and observation, we’ll explore the idea of habit and its prevalence in the way we use our whole selves in our daily activities such as walking, sitting, standing, lifting and more.

Included is a ‘Guided Talk-Through’ audio and a weekly text message to enhance your learning curve. You’ll leave with a self-care skill you then can use anytime and anywhere.

Benefits:

  • Back – Neck Pain relief
  • Tension Reduction
  • Less Stress
  • More Energy
  • More Confidence
  • Better Sustainable Posture
  • Younger Looks

More info here.

Michaela Wohlgemuth

Email / 087 7556558