Scaravelli Yoga

with Uta Kaiser

Friday 10am

Jan 11th & 25th
Feb 8th & 22nd

Drop in €15 (Student/Unemployed €12)

The class is open to all levels of experience, the most important requirements are curiosity and patience.

Uta Kaiser
WebEmail / 087 742 5717


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Scaravelli Yoga explores the inner workings of the body, guided by the breath and the intention to move in a way that feels whole and allows the spine to become free. This requires the limbs to re-connect with the spine, while the breath connects the whole body and allows opening. Gravity encourages deep release and an experience of lightness as a response.

UTA-ROUND

My approach is personal, slow with hands on support and spoken guidance. We finish with relaxation and meditation, to let body and mind integrate deeply.


For further information please see here.

Beginners Yoga

with Alison Kelly

Wednesdays
8pm – 9.15pm

Resuming in Feb. Dates tbc

€75 per 6-week term or drop in €14


AlisonKelly

This will be a gentle flow class suitable for complete beginners or someone looking to slow down their practice. In each class we will learn to flow through postures, connect to our breath through pranayama and calm the mind.

Please bring your own mat.


Any questions at all please email me alikellyyoga@gmail.com or you can find me on Instagram @alisonkellyyoga