Beginner’s Iyengar Yoga

with Seoidín O’Sullivan

Resuming 10th Sept.

Monday 11.15 am
Monday 6.15 pm

Drop in €15 (Student/Unemployed €12)

These classes would suit anyone who is just starting out with a yoga practice or any yoga practitioner wanting to improve and introduce a greater alignment to their postures and yoga form.

Seoidín O’Sullivan
Email / 085 734 4904


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Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

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Seoidín O’Sullivan has been practicing yoga for the last 20 years and qualified as an Intermediate Iyengar Yoga Teacher in 2018. She currrently trains with Senior Level Iyengar Yoga teacher, Eileen Cameron.


For further information please see here.

Mixed Ability Yoga

with Eleanor Dawson

Resuming 10th & 11th Sept.

Monday 9.30 am
Tuesday 11.00 am
Tuesday 5.15 pm

€195 (13wk term)

These classes are open to people who are new to yoga and to those who may have been practising for a while already. Within the classes, we go as deeply as feels right – each to their own capacity and comfort.

Eleanor Dawson
Email / 085 841 6800


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I like to link my yoga teaching to everyday life: to the cycles of our lives and of nature, so we become more in tune with ourselves and the world around us. I generally take a theme for the term, and develop it as the weeks go by, so there is a sense of continuity and growth through the term. I also draw on words and ideas from yoga teachings to enrich our felt experience in the practice.


For further information please see here.

Hatha Yoga

with Lisa Petersen

Resuming 11th Sept.

Tuesday 7.00 pm
Tuesday 8.15 pm

€180 (12 wk term)

These classes are not suitable for complete beginners.

Lisa Petersen
WebEmail / 085 737 6076


These classes cultivate breathing, strength, cohesion, flexibility and deep relaxation. They include classic hatha yoga asana, vinyasa, breath practices, moving meditation, therapeutic practices, somatic processes and guided relaxation. The class programme is centred around bringing the student forward confidently and safely in their practice while building a deeper understanding of what yoga can do for you as a life practice

Lisa

Lisa’s style is relaxed and personable. It is enriched by a deep understanding of anatomy, alignment and developmental movement patterns. Her classes and workshops are innovative and authentic, as she guides her students towards personal transformation on and off the mat. She is passionate about finding the balance between being and doing, movement and stillness, strength and fluidity, discipline and freedom.


For further information please see here.

Ongoing & +50s

Yoga Classes

with Roisi Phelan

Resuming 12th Sept.

Wed. 9.30am: Ongoing
Wed. 11.00am: Beginners +50s

€180 (12 wks)

Roisi Phelan
Web | Email | 01 278 2616


Roisi’s classes use the principles of the viniyoga of Yoga. In her approach to teaching, she values the importance of creating an atmosphere for emotional safety.

roisi


For further information please see here

Gentle Yoga

with Julia Kleinfeld

Resuming 20th Sept.

Thursday 6.15 pm

Drop in €15 (Student/Unemployed €12)

Julia Kleinfeld
Email / 089 2070410


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In this Gentle Yoga class we move slowly – taking extra care of the low back, shoulders and neck. We mindfully explore movements that nourish us and release tension. While we use gentle strengthening movements to support a healthy spine, the main focus lies on relaxation. Recent research has shown that stress can lead to pain-causing inflammation in the connective tissue of the body. Breathing exercises (pranayama) and restorative poses throughout the class will help to calm the nervous system, relieve stress and reduce pain.

This class has been developed based on my research on low back pain, and hence is suitable for most people with injuries such as herniated / bulged discs as well as those seeking relaxation and stress relief. Please inform me of any injuries / medical conditions you may have before your first class.


For further information please see here.

Empower yourself

& learn some Self-Care Skills to manage stress, reduce pain and feel great.

with Michaela Wohlgemuth

13th Sept. – 15th Nov.

Thursday 8pm – 9.15pm

Cost incl. all €200

This is a 10-week course providing a foundation in the basic ideas of the Alexander Technique before moving into explorations tailored to your individual interests.

Michaela Wohlgemuth
Web / Email / 087 7556558


Through explorations, games, hands-on work and observation, we’ll explore the idea of habit and its prevalence in the way we use our whole selves in our daily activities such as walking, sitting, standing, lifting and more.

Benefits:

  • Back – Neck Pain relief
  • Tension Reduction
  • Less Stress
  • More Energy
  • More Confidence
  • Better Sustainable Posture
  • Younger Looks

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“I’m passionate about the transformative power of the Alexander Technique to release stress in body and mind. I guide my students in unlearning the patterns of habitual tension that cause pain and strain, leading to improved neuro-muscular coordination (that’s the way you move and think) for poise and ease in every activity. Whether you are a business person, gardener, competitive cyclist, performer, carer or all the above and more, the Alexander Technique can help you to do what you love with more strength, flexibility, ease, presence and resilience.”Michaela Wohlgemuth


For further information please see here.