Beginners Iyengar Yoga

with Seoidín O’Sullivan

Monday 11.15am
Monday 6.30pm

9th Sept. – 16th Dec.
(No classes 28th October)

Drop in €15 (Student/Unemployed €12)

These classes would suit anyone who is just starting out with a yoga practice or any yoga practitioner wanting to improve and introduce a greater alignment to their postures and yoga form.

Seoidín O’Sullivan
Email / 085 734 4904


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Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

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Seoidín O’Sullivan has been practicing yoga for the last 20 years and qualified as an Intermediate Iyengar Yoga Teacher in 2018. She currrently trains with Senior Level Iyengar Yoga teacher, Eileen Cameron.


For further information please see here.

Mixed Ability Yoga

with Eleanor Dawson

Monday 9.30am

Dates: 9th Sept. – 9th Dec.
(No class 28th October)
Cost: €195 (13 wks)

Tuesday 11.00am
Tuesday 5.15pm

Dates: 10th Sept. – 10th Dec.
(No class 29th October)
Cost: €195 (13 wks)

These classes are open to people who are new to yoga and to those who may have been practising for a while already. Within the classes, we go as deeply as feels right – each to their own capacity and comfort.

Eleanor Dawson
Email / 085 841 6800


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I like to link my yoga teaching to everyday life: to the cycles of our lives and of nature, so we become more in tune with ourselves and the world around us. I generally take a theme for the term, and develop it as the weeks go by, so there is a sense of continuity and growth through the term. I also draw on words and ideas from yoga teachings to enrich our felt experience in the practice.


For further information please see here.

Hatha Yoga

with Lisa Petersen

Tuesday 7.00pm
Tuesday 8.15pm

Dates: 10th Sept. – 3rd Dec.
(No class 29th Oct.)
Cost: €180 (12 wk term)

These classes are not suitable for complete beginners.

Lisa Petersen
WebEmail / 085 737 6076


These classes cultivate breathing, strength, cohesion, flexibility and deep relaxation. They include classic hatha yoga asana, vinyasa, breath practices, moving meditation, therapeutic practices, somatic processes and guided relaxation. The class programme is centred around bringing the student forward confidently and safely in their practice while building a deeper understanding of what yoga can do for you as a life practice

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Lisa’s style is relaxed and personable. It is enriched by a deep understanding of anatomy, alignment and developmental movement patterns. Her classes and workshops are innovative and authentic, as she guides her students towards personal transformation on and off the mat. She is passionate about finding the balance between being and doing, movement and stillness, strength and fluidity, discipline and freedom.


For further information please see here.

Yoga for Recovery, Rejuvenation and Emotional Wellbeing

with Roisi Phelan

Wednesday 6.15pm

Dates: 18th Sept. – 25th Nov.
(No class 30th October)
Cost: €150 (10 wks)

Roisi Phelan
Web | Email | 086 395 3874


(Trauma Sensitive Yoga class)

Anyone is welcome to this group, particularly those:

  • Who feel disconnected from their body.
  • Who are experiencing chronic stress/anxiety/depression/exhaustion.
  • Or, recovering from, or experience ongoing illness.

No previous Yoga experience is required; however participants who are currently undergoing physical or emotional trauma may further benefit from having an ongoing therapeutic relationship outside the yoga class.


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Roisi has practiced yoga since 1987. To support her work with teaching yoga to groups and individuals, Roisi completed, in 2012, a Higher Diploma in Communications, Parent Mentoring and Relationship Mentoring/Counselling, through University College Cork.

In 2017 she began an introduction to Trauma Sensitive Yoga, TCTSY, (with the Trauma Centre in Boston); which she continues to study in 2018/2019. Roisi works in private practice, with groups and individuals, as well as in Mental Health Services in Dublin. In her approach to teaching yoga she values the importance of creating an atmosphere for emotional safety within relationships. 


For further information please see here

Ongoing & +50s

Yoga Classes

with Roisi Phelan

Ongoing: Wed. 9.30am

Dates: 11th Sept. – 4th Dec.
(No class 30th October)
Cost: €180 (12 wks)

+50s: Wed. 11.00am

Dates: 11th Sept. – 4th Dec.
(No class 30th October)
Cost: €180 (12 wks)

Roisi Phelan
Web | Email | 086 395 3874



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Roisi has practiced yoga since 1987. Her classes use the principles of the viniyoga of Yoga.

To support her work with teaching yoga to groups and individuals, Roisi completed, in 2012, a Higher Diploma in Communications, Parent Mentoring and Relationship Mentoring/Counselling, through University College Cork.

In 2017 she began an introduction to Trauma Sensitive Yoga, TCTSY, (with the Trauma Centre in Boston); which she continues to study in 2018/2019. Roisi works in private practice, with groups and individuals, as well as in Mental Health Services in Dublin. In her approach to teaching yoga she values the importance of creating an atmosphere for emotional safety within relationships. 


For further information please see here

Ongoing & +60s

Yoga Classes

with Paula O’Shaughnessy 

Ongoing: Tues. 3.30pm

Cost: €150 (10wks)
Dates: 24th Sept. – 3rd Dec.
(No class 29th Oct.)

Ongoing: Thur. 10.00am

Cost: €150 (10wks)
Dates: 26th Sept. – 5th Dec.
(No class 31st Oct.)

+60s: Thur. 11.30am

Cost: €150 (10wks)
Dates: 26th Sept. – 5th Dec.
(No class 31st Oct.)

Paula O’Shaughnessy
WebEmail / 086 342 8132


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Paula has been teaching yoga for twelve years and now teaches the viniyoga of yoga approach.


For further information please see here.

Gentle Yoga

with Julia Kleinfeld

Thursday 6.15 pm

Dates: 12th Sept. – 19th Dec.
(No classes: 21st Nov., 28th Nov., 5th Dec.)
Cost:Drop in €15 (Student/Unemployed €12)

This class has been developed based on my research on low back pain, and hence is suitable for most people with injuries such as herniated / bulged discs as well as those seeking relaxation and stress relief. Please inform me of any injuries / medical conditions you may have before your first class.

Julia Kleinfeld
Web / Email / 089 2070410


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In this Gentle Yoga class we move slowly – taking extra care of the low back, shoulders and neck. We mindfully explore movements that nourish us and release tension. While we use gentle strengthening movements to support a healthy spine, the main focus lies on relaxation. Recent research has shown that stress can lead to pain-causing inflammation in the connective tissue of the body. Breathing exercises (pranayama) and restorative poses throughout the class will help to calm the nervous system, relieve stress and reduce pain.


For further information please see here.