Beginners Iyengar Yoga

with Seoidín O’Sullivan

Class Resuming
9th Sept.

Monday 11.15am
Monday 6.30pm

9th Sept. – 16th Dec.
(No classes 28th October)

Drop in €15 (Student/Unemployed €12)

These classes would suit anyone who is just starting out with a yoga practice or any yoga practitioner wanting to improve and introduce a greater alignment to their postures and yoga form.

Seoidín O’Sullivan
Email / 085 734 4904


5D3L4182

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

Yoga-Portrait

Seoidín O’Sullivan has been practicing yoga for the last 20 years and qualified as an Intermediate Iyengar Yoga Teacher in 2018. She currrently trains with Senior Level Iyengar Yoga teacher, Eileen Cameron.


For further information please see here.

Mixed Ability Yoga

with Eleanor Dawson

Class Resuming
9th Sept.

Monday 9.30am

Dates: 9th Sept. – 9th Dec.
(No class 28th October)
Cost: €195 (13 wks)

Tuesday 11.00am
Tuesday 5.15pm

Dates: 10th Sept. – 10th Dec.
(No class 29th October)
Cost: €195 (13 wks)

These classes are open to people who are new to yoga and to those who may have been practising for a while already. Within the classes, we go as deeply as feels right – each to their own capacity and comfort.

Eleanor Dawson
Email / 085 841 6800


eleanor_class2

I like to link my yoga teaching to everyday life: to the cycles of our lives and of nature, so we become more in tune with ourselves and the world around us. I generally take a theme for the term, and develop it as the weeks go by, so there is a sense of continuity and growth through the term. I also draw on words and ideas from yoga teachings to enrich our felt experience in the practice.


For further information please see here.

Hatha Yoga for Beginners

with Aileen Corbett

Class Resuming
10th Sept.

Tuesday 9.20am

Dates: 10th Sept. – 10th Dec.
(No class 24 Sept., 29 Oct.)

€170 (12 wks)
€60 (per 4 wk block starting 10th Sept., 15th Oct., 19th Nov.)

As well as beginners, this class is suitable for those returning to yoga after some absence.

Aileen Corbett
Email / 086 057 2033


Gently, steadily explore and develop your body’s strength, your flexibility and sense of balance.

Become breath aware.

Explore the body – breath connection.

Learn to relax and let go.

Begin from where you are now.

aileen_01

All my life I enjoyed teaching, so it is not surprising that I wanted to share my discovery of yoga’s power to relax and revitalise.

I trained as a Hatha yoga teacher with the Irish Yoga Association. Their training is over a 4 year period to ensure a properly assimilated experience of yoga’s essential elements.


For further information please see here.

Hatha Yoga

with Lisa Petersen

Class Resuming
10th Sept.

Tuesday 7.00pm
Tuesday 8.15pm

Dates: 10th Sept. – 3rd Dec.
(No class 29th Oct.)
Cost: €180 (12 wk term)

These classes are not suitable for complete beginners.

Lisa Petersen
WebEmail / 085 737 6076


These classes cultivate breathing, strength, cohesion, flexibility and deep relaxation. They include classic hatha yoga asana, vinyasa, breath practices, moving meditation, therapeutic practices, somatic processes and guided relaxation. The class programme is centred around bringing the student forward confidently and safely in their practice while building a deeper understanding of what yoga can do for you as a life practice

lisa

Lisa’s style is relaxed and personable. It is enriched by a deep understanding of anatomy, alignment and developmental movement patterns. Her classes and workshops are innovative and authentic, as she guides her students towards personal transformation on and off the mat. She is passionate about finding the balance between being and doing, movement and stillness, strength and fluidity, discipline and freedom.


For further information please see here.

Yoga for Recovery, Rejuvenation and Emotional Wellbeing

with Roisi Phelan

Class Resuming
18th Sept.

Wednesday 6.15pm

Dates: 18th Sept. – 25th Nov.
(No class 30th October)
Cost: €150 (10 wks)

Roisi Phelan
Web | Email | 086 395 3874


(Trauma Sensitive Yoga class)

Anyone is welcome to this group, particularly those:

  • Who feel disconnected from their body.
  • Who are experiencing chronic stress/anxiety/depression/exhaustion.
  • Or, recovering from, or experience ongoing illness.

No previous Yoga experience is required; however participants who are currently undergoing physical or emotional trauma may further benefit from having an ongoing therapeutic relationship outside the yoga class.


DSC04584

Roisi has practiced yoga since 1987. To support her work with teaching yoga to groups and individuals, Roisi completed, in 2012, a Higher Diploma in Communications, Parent Mentoring and Relationship Mentoring/Counselling, through University College Cork.

In 2017 she began an introduction to Trauma Sensitive Yoga, TCTSY, (with the Trauma Centre in Boston); which she continues to study in 2018/2019. Roisi works in private practice, with groups and individuals, as well as in Mental Health Services in Dublin. In her approach to teaching yoga she values the importance of creating an atmosphere for emotional safety within relationships. 


For further information please see here

Ongoing & +50s

Yoga Classes

with Roisi Phelan

Class Resuming
11th Sep.

Ongoing: Wed. 9.30am

Dates: 11th Sept. – 4th Dec.
(No class 30th October)
Cost: €180 (12 wks)

+50s: Wed. 11.00am

Dates: 11th Sept. – 4th Dec.
(No class 30th October)
Cost: €180 (12 wks)

Roisi Phelan
Web | Email | 086 395 3874



DSC04584

Roisi has practiced yoga since 1987. Her classes use the principles of the viniyoga of Yoga.

To support her work with teaching yoga to groups and individuals, Roisi completed, in 2012, a Higher Diploma in Communications, Parent Mentoring and Relationship Mentoring/Counselling, through University College Cork.

In 2017 she began an introduction to Trauma Sensitive Yoga, TCTSY, (with the Trauma Centre in Boston); which she continues to study in 2018/2019. Roisi works in private practice, with groups and individuals, as well as in Mental Health Services in Dublin. In her approach to teaching yoga she values the importance of creating an atmosphere for emotional safety within relationships. 


For further information please see here

Ongoing & +60s

Yoga Classes

with Paula O’Shaughnessy 

Classes Resuming
24th & 26th Sept.

Ongoing: Tues. 3.30pm

Cost: €150 (10wks)
Dates: 24th Sept. – 3rd Dec.
(No class 29th Oct.)

Ongoing: Thur. 10.00am

Cost: €150 (10wks)
Dates: 26th Sept. – 5th Dec.
(No class 31st Oct.)

+60s: Thur. 11.30am

Cost: €150 (10wks)
Dates: 26th Sept. – 5th Dec.
(No class 31st Oct.)

Paula O’Shaughnessy
WebEmail / 086 342 8132


Paula-auberg-1-sm

Paula has been teaching yoga for twelve years and now teaches the viniyoga of yoga approach.


For further information please see here.