All my life I enjoyed teaching, so it is not surprising that I wanted to share my discovery of yoga’s power to relax and revitalise.
I trained as a Hatha yoga teacher with the Irish Yoga Association. Their training is over a 4 year period to ensure a properly assimilated experience of yoga’s essential elements.
Hatha Yoga for Beginners
(Also suitable for those returning to yoga after some absence.)
Tuesday 9.20am – 10.35am
Please see Yoga Schedule for term dates.
Gently, steadily explore and develop your body’s strength, your flexibility and sense of balance.
Become breath aware.
Explore the body – breath connection.
Learn to relax and let go.
Begin from where you are now.
Email / 086 057 2033