with Julia Kleinfeld
Thursday 6.15 pm
Dates: 12th Sept. – 19th Dec.
(No classes: 21st Nov., 28th Nov., 5th Dec.)
Cost:Drop in €15 (Student/Unemployed €12)
This class has been developed based on my research on low back pain, and hence is suitable for most people with injuries such as herniated / bulged discs as well as those seeking relaxation and stress relief. Please inform me of any injuries / medical conditions you may have before your first class.
Web / Email / 089 2070410
In this Gentle Yoga class we move slowly – taking extra care of the low back, shoulders and neck. We mindfully explore movements that nourish us and release tension. While we use gentle strengthening movements to support a healthy spine, the main focus lies on relaxation. Recent research has shown that stress can lead to pain-causing inflammation in the connective tissue of the body. Breathing exercises (pranayama) and restorative poses throughout the class will help to calm the nervous system, relieve stress and reduce pain.
For further information please see here.