with Rani Sheilagh
Starting 24th Sept.
+ 1/2 day workshop
€200 (10wks plus 1/2 day workshop)
These paced, intention-infused classes are perfect for everyone! Suitable for beginners, mature movers, improvers, experienced yogis and anyone looking to explore and go deeper into Yoga and Mindfulness.
Rani Sheilagh [yogarani]
Web / Email / 086 819 2377
Classes will include gentle, yet Dynamic Rasa™ Yoga with mindful movement, flow and guided Mindfulness Meditation for an uplifting practice to nourish body, mind, spirit and soul. Come with an open-mind, ready for some challenge and expect to leave Feeling Good!
The workshop on Saturday 1 December (10am to 1pm) has us diving deeper and exploring Modern Day Mindfulness to generate joy, support health & wellness and fuel ‘be happy feel good’ energy in our lives.
For further information please see here.