& learn Self-Care Skills to manage stress, reduce pain and feel great.
with Michaela Wohlgemuth
Starting 27th Sept.
Cost incl. all €120
This is a 5-week course providing a foundation in the basic ideas of the Alexander Technique before moving into explorations tailored to your individual interests.
Web / Email / 087 7556558
Through explorations, games, hands-on work and observation, we’ll explore the idea of habit and its prevalence in the way we use our whole selves in our daily activities such as walking, sitting, standing, lifting and more.
- Back – Neck Pain relief
- Tension Reduction
- Less Stress
- More Energy
- More Confidence
- Better Sustainable Posture
- Younger Looks
One reduced rate private lesson is available to course participants. Highly recommended as it gives you a chance to see what individual AT sessions are really like.
“I’m passionate about the transformative power of the Alexander Technique to release stress in body and mind. I guide my students in unlearning the patterns of habitual tension that cause pain and strain, leading to improved neuro-muscular coordination (that’s the way you move and think) for poise and ease in every activity. Whether you are a business person, gardener, competitive cyclist, performer, carer or all the above and more, the Alexander Technique can help you to do what you love with more strength, flexibility, ease, presence and resilience.” – Michaela Wohlgemuth
For further information please see here.