with Seoidín O’Sullivan
Resuming 10th Sept.
Monday 11.15 am
Monday 6.15 pm
Drop in €15 (Student/Unemployed €12)
These classes would suit anyone who is just starting out with a yoga practice or any yoga practitioner wanting to improve and introduce a greater alignment to their postures and yoga form.
Email / 085 734 4904
Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.
Seoidín O’Sullivan has been practicing yoga for the last 20 years and qualified as an Intermediate Iyengar Yoga Teacher in 2018. She currrently trains with Senior Level Iyengar Yoga teacher, Eileen Cameron.
For further information please see here.