Empower yourself

& learn some Self-Care Skills to manage stress, reduce pain and feel great.

with Michaela Wohlgemuth

13th Sept. – 15th Nov.

Thursday 8pm – 9.15pm

Cost incl. all €200

This is a 10-week course providing a foundation in the basic ideas of the Alexander Technique before moving into explorations tailored to your individual interests.

Michaela Wohlgemuth
Web / Email / 087 7556558


Through explorations, games, hands-on work and observation, we’ll explore the idea of habit and its prevalence in the way we use our whole selves in our daily activities such as walking, sitting, standing, lifting and more.

Benefits:

  • Back – Neck Pain relief
  • Tension Reduction
  • Less Stress
  • More Energy
  • More Confidence
  • Better Sustainable Posture
  • Younger Looks

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“I’m passionate about the transformative power of the Alexander Technique to release stress in body and mind. I guide my students in unlearning the patterns of habitual tension that cause pain and strain, leading to improved neuro-muscular coordination (that’s the way you move and think) for poise and ease in every activity. Whether you are a business person, gardener, competitive cyclist, performer, carer or all the above and more, the Alexander Technique can help you to do what you love with more strength, flexibility, ease, presence and resilience.”Michaela Wohlgemuth


For further information please see here.