Empower yourself and learn some Self-Care Skills to manage stress, reduce pain and feel great.

with Michaela Wohlgemuth

13th Sept – 15th Nov 2018

Thursdays 8 pm – 9.15 pm

Cost incl. all €200

This 10-week course will provide you with a foundation in the basic ideas of the Alexander Technique and then move into explorations tailored to your interests.

Through explorations, games, hands-on work and observation, we’ll explore the idea of habit and its prevalence in the way we use our whole selves in our daily activities such as walking, sitting, standing, lifting and more.

Further information here.

Contact:

Michaela Wohlgemuth
Web / Email / 087 7556558