Beginners Yoga

with Alison Kelly

New Class

Wednesdays
8pm – 9.15pm

Term 2: 7th Nov. – 12th Dec.

€75 per 6-week term or drop in €14


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This will be a gentle flow class suitable for complete beginners or someone looking to slow down their practice. In each class we will learn to flow through postures, connect to our breath through pranayama and calm the mind.

Please bring your own mat.


Any questions at all please email me alikellyyoga@gmail.com or you can find me on Instagram @alisonkellyyoga

Global Harmonies

with Rachel

Next Workshop
24th Nov.

8th Dec.

Saturdays (Monthly)
10am – 2pm

€65 or €55 early bird (2 weeks in advance)

Open to all regardless of vocal experience.

Rachel Dempsey
Web / Email / 086 309 7232


These workshops are a lovely mixture of:

  • healing the chakras through sound
  • exploring vowel sounds and natural sounds such as laughter and groaning
    breathing, stretching and energy awareness exercises
  • deep meditative chanting from various spiritual traditions, followed by restorative silence
  • learning about musical cultures and wisdom from around the world
  • global harmony songs for change and transformation, personally and globally
    indigenous songs with movement and percussion to connect to mother earth
  • sound baths for individuals to receive sound energy and love from the whole group
  • improvisation and exploring ourselves and our connections to others through free vocal expression

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For further information please see here.

Be Here Now

with Lynn

Next Workshop
25th Nov.

16th Dec.

Sundays (Monthly)
2pm – 5pm

€40 per session

These workshops explore relaxation, gentle movement, breathing and mindfulness. 

Lynn McCutcheon
Email / 086 3346310


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Lynn spent 30 years in education and is trained in Stress Management. She came across meditation and yoga in her early twenties and has practised both since. Her own particular journey through a debilitating illness lead her to a different kind of yoga/movement and mindfulness practice which resulted in the creation of her ‘Be Here Now’ workshops. These workshops give participants an opportunity to take time for themselves in the wonderful space at Clonlea Yoga Studio. Each workshop consists of very gentle mindful movement, visualisations, breathing, relaxation, uplifting words and some fun. All of which facilitate present moment awareness.

Lynn


For further information please see here.

BodySoul Community Group

following Marion Woodman’s Method

with Abigail

Next Workshop
30th Nov.

14th Dec.

Fridays (Monthly)
6.30pm – 9.30pm

€50 per session

Sessions include deep relaxation and movement, bringing movement to image/art and dream images in the body.

Abigail Whyte
Email / 086 0564 223


When doing is all we know, being is just another word for ceasing to exist. When being begins to flow through dance and paint and song, joy is no longer luxury but absolute need. – Marion Woodman (Jungian Analyst & Author)

BodySoul work holds that the psyche and soma are inseparable; therefore, body and mind are explored together in the service of healing and growth. BodySoul programmes involve listening to the body and paying attention to unfolding dreams. In this way, guided by the Self, space is provided for the unconscious to emerge through movement, voice-work, painting, journaling, myth and mask making.

BodySoul teaching has a strong base in the psychology of C.G.Jung, as developed by Jungian analyst Marion Woodman, dance educator Mary Hamilton and voice coach Ann Skinner. Some current BodySoul programmes are explicitly informed by attachment theory and emerging research from the field of neuroscience.

Prerequisite:

Participants have/are attending Psychotherapy

What to bring:

Your weary body !!, soft blanket /throw, dream journal or note book

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Abigail is a Marian Woodman Foundation Leadership Trainee and Clinical Psychologist. She has been involved in BodySoul work since 2006 and been facilitating a group at Clonlea Studios since 2013. The Group runs monthly on a Friday night.


To discover more visit mwoodmanfoundation

Sound & Chant

with Eleanor

Next Workshop
15th Dec.

Saturdays (Monthly)
10am – 12pm

€25 per session

These workshops combine working with sound and movement (yoga postures), seated work with sound, and also seated Vedic chant. The sound work is accessible to anyone: my aim is to help people find their own “voice”.

Eleanor Dawson
Email / 085 841 6800


These workshops can help people who have lost confidence with singing or any type of performance. The aim is to connect more deeply with our selves from the inside in a safe way and to explore our own resonance and creativity. Working with sound is potentially empowering and freeing – as well as very enjoyable!

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Before I became a yoga teacher, I was (and still am) a flute player specialising in early and contemporary music. I always had a fascination for the power of sound to open up energy within our system, and of the therapeutic potential of resonance within the body.Eleanor Dawson


For further information please see here.

Beginners Iyengar Yoga

with Seoidín O’Sullivan

Monday 11.15am
Monday 6.15pm

10th Sept. – 10th Dec.
(No class 29th Oct.)

Drop in €15 (Student/Unemployed €12)

These classes would suit anyone who is just starting out with a yoga practice or any yoga practitioner wanting to improve and introduce a greater alignment to their postures and yoga form.

Seoidín O’Sullivan
Email / 085 734 4904


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Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

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Seoidín O’Sullivan has been practicing yoga for the last 20 years and qualified as an Intermediate Iyengar Yoga Teacher in 2018. She currrently trains with Senior Level Iyengar Yoga teacher, Eileen Cameron.


For further information please see here.

Mixed Ability Yoga

with Eleanor Dawson

Monday 9.30am

10th September – 10th December
(No class 29th October)

€195 (13wk term)

Tuesday 11.00am
Tuesday 5.15pm

11th September – 11th December
(No class 30th October)

€195 (13wk term)

These classes are open to people who are new to yoga and to those who may have been practising for a while already. Within the classes, we go as deeply as feels right – each to their own capacity and comfort.

Eleanor Dawson
Email / 085 841 6800


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I like to link my yoga teaching to everyday life: to the cycles of our lives and of nature, so we become more in tune with ourselves and the world around us. I generally take a theme for the term, and develop it as the weeks go by, so there is a sense of continuity and growth through the term. I also draw on words and ideas from yoga teachings to enrich our felt experience in the practice.


For further information please see here.